How many nutrients, vitamins, minerals, and fiber are in one serving (a cup) of potatoes?

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 One serving (a glass) of potatoes contains the following supplements, vitamins, minerals, and fiber:

• Calories: 164

• Protein: 4.3 grams

• Protein: 4.3 grams

• Fat: 0.2 grams

• Carbohydrates: 37 grams

• Fiber: 3.8 grams

• Vitamin C: 24.7 milligrams (41% of the Day by day Value)

• Potassium: 620 milligrams (18% of the Everyday Value)

• Vitamin B6: 0.2 milligrams (10% of the Everyday Value)

• Manganese: 0.1 milligram (5% of the Day by day Value)

• Magnesium: 20 milligrams (5% of the Everyday Value)

• Phosphorus: 60 milligrams (4% of the Day by day Value)

• Niacin: 2.3 milligrams (4% of the Everyday Value)

• Folate: 65 micrograms (16% of the Day by day Value)

Potatoes are moreover a great source of cancer prevention agents, which can offer assistance to protect your cells from damage. It is critical to note that the wholesome esteem of potatoes can shift depending on the sort of potato, how it is cooked, and what it is topped with. For case, French fries and potato chips are tall in calories and fat, whereas heated potatoes and bubbled potatoes are lower in calories and fat. If you're searching for a sound way to get ready potatoes, attempt heating them or bubbling them with the skin on. This will offer assistance to protect the supplements within the potatoes. You'll also best your potatoes with solid fixings, such as yogurt, salsa, or guacamole.